Yoga
Why practice yoga?
Male or female, young or old, fit and healthy, injured or recovering from illness or operation the benefits of yoga are many and varied and apply to any of us.
We currently have three Yoga classes running at the centre:
| Day | Class | Time | Cost |
|---|---|---|---|
| Wednesday | Yoga for sport | 18:00-19:00 | £24 for block of 4 classes |
| Sunday | Dynamic Flow Yoga | 09:45-10:45 | £24 for block of 4 classes |
Classes start week commencing Monday 23rd January, first class is free then 4 week block commences.
For more information check out www.birsayholisticsyoga.co.uk.